Refresh and Relax with Massage Therapy
Massage therapy can do wonders for your body, mind and soul. A relaxing and therapeutic experience, massage therapy may be just what you need to reduce stress, relieve muscle pain or even improve your outlook on life.
At our state-of-the-art med spa, we offer several massage therapies, each designed to target a different area of the body and customized to address the individual patient’s needs. Our experienced massage therapists will apply great care, paying special attention to your body’s physical limitations and making modifications as needed. We can apply soothing oils to help you relax and employ candles to create a peaceful environment that will help you reach a state of inner calmness. Most of our clients report feeling relaxed immediately after their massage, and being able to sleep better and focus more on the remainder of their day. We encourage you to take a pause from your day and reward yourself with one of our calming massages.
One of our most popular therapeutic massages, Swedish massage uses light to medium pressure and long, smooth strokes over the body to help relieve stress and muscle tension. We apply massage oils to boost mood and promote relaxation, for a calming mind and body experience.
Deep Tissue Massage
Like our Swedish massage, deep tissue massage uses long strokes to ease muscle tension. However, deep tissue massage goes a step further than Swedish massage by focusing on the deepest layer of muscles, targeting knots and chronic muscle tension, as well as the deeper tissue structures.
Whether you are an all-star athlete or casual runner or sports enthusiast, our sports massage can help you prepare or recover from your sport of choice. Our massage therapists will customize your massage with your needs in mind, focusing on a particular troublesome area like the knees or shoulders. Like deep tissue massage, sports massage releases muscle tension and unties knots, restoring muscle movement for better performance.
Often overlooked, the hands and feet are common areas of stress and pain. Reflexology applies pressure to areas in the hands and feet called “reflex zones” relieving stress and tension. Reflexology is perfect for those who experience chronic feet, ankle and wrist pain.
Hot Stone Massage
During hot stone massage, smooth, heated rocks are placed across the body to work out kinks and knots in the muscles. The heat in the stones and the long, rhythmic massage strokes promote deep relaxation of the muscles and restore balance to the mind.
We offer a variety of different body scrubs to exfoliate and nourish the skin. Depending on the specific scrub, treatment can gently remove dead skin cells, absorb oil, soothe irritated patches and improve blood flow for more radiant skin.
Aromatherapy involves inhaling essential plant oils or applying them onto the skin. Every oil has its own unique mix of ingredients and is used for a different purpose. Some oils are known to reduce swelling, treat fungal infections, enhance relaxation or make a room smell pleasant.
A medical massage involves applying manual pressure to the soft tissues of the body, including the skin, muscles, tendons, ligaments and fascia. This improves blood flow, stretches the muscles, relieves tension and stimulates the nerves. People that suffer from chronic neck, muscle or back pain may find regular medical massages beneficial.
Reinvigorate Your Mind, Body and Soul
Whether you wish to soothe an aching back or simply reset your mind, let our team of massage therapists help. A member of the 30a Medical Spa team can find the best massage treatment for your needs. Contact us today to schedule an appointment.
Florida State Massage Therapist License: MA 76657