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Calories in Calories out

Losing weight is pure math. Right, you burn more than you eat. That is the old adage and the rule of thumb for the last several decades when dealing with losing weight. The only problem is this is that it is simply not true. Of the different micronutrients your body reacts differently to protein then it does to fat than it does to carbohydrates. The fat phobia of the 80’s and early 90’s have caused the obesity epidemic to sky rocket out of control. These next several articles will focus the benefits of fat and expose the real villian in… More

Calories in Calories out

Welcome to Our New Website

Losing weight is pure math. Right, you burn more than you eat. That is the old adage and the rule of thumb for the last several decades when dealing with losing weight. The only problem is this is that it is simply not true. Of the different micronutrients your body reacts differently to protein then it does to fat than it does to carbohydrates. The fat phobia of the 80’s and early 90’s have caused the obesity epidemic to sky rocket out of control. These next several articles will focus the benefits of fat and expose the real villian in… More

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12805 Highway 98 East
Suite S-202
Inlet Beach, FL 32461

  • Monday 8:00 am - 5:00 pm
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  • Wednesday 8:00 am - 5:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday 8:00 am - 5:00 pm
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600 Grand Panama Boulevard
Suite 101B
Panama City Beach, FL 32407

  • Monday 8:00 am - 5:00 pm
  • Tuesday 8:00 am - 5:00 pm
  • Wednesday 8:00 am - 5:00 pm
  • Thursday 8:00 am - 5:00 pm
  • Friday Closed