Losing weight is pure math. Right, you burn more than you eat. That is the old adage and the rule of thumb for the last several decades when dealing with losing weight. The only problem is this is that it is simply not true. Of the different micronutrients your body reacts differently to protein then it does to fat than it does to carbohydrates. The fat phobia of the 80’s and early 90’s have caused the obesity epidemic to sky rocket out of control. These next several articles will focus the benefits of fat and expose the real villian in… More
Losing weight is pure math. Right, you burn more than you eat. That is the old adage and the rule of thumb for the last several decades when dealing with losing weight. The only problem is this is that it is simply not true. Of the different micronutrients your body reacts differently to protein then it does to fat than it does to carbohydrates. The fat phobia of the 80’s and early 90’s have caused the obesity epidemic to sky rocket out of control. These next several articles will focus the benefits of fat and expose the real villian in… More
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